我是宝宝 2013-10-11 10:55
[10月10日]台湾性感“瑜珈女神”示范提臀 眼睛都不知道该看哪里[8P]
[size=5] 据台湾媒体报道,被网友封为“最性感火辣瑜珈女神”房妍,要教大家如何练出紧实臀部与超翘臀,她身穿维多利亚秘密的泳装教学,展现曼妙诱人的好身材 [/size][size=5] [img]http://img.daqi.com/upload/slidepic/2013-10-10/01081_300565763430101273.jpg[/img][/size]
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[size=5][img]http://img.daqi.com/upload/slidepic/2013-10-10/01081_1389777146664212732.jpg[/img]
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[size=5] 房妍说,自己非常喜欢白沙滩和湛蓝海水,曾穿这件维多利亚秘密的泳装潜水,拍下潜水完刚起来时的照片,头发都湿也没化任何妆,在水里自由自在,好喜欢这种感觉 [/size]
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[size=5]房妍在影片中示范提臀动作,首先是跪趴著,两只手撑住地面,接著右腿抬高,她说这样可以会让腿部、臀部曲线拉紧,然后放下来,再抬高停留两秒钟,一边动作做10下[/size]
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[size=5][img]http://img.daqi.com/upload/slidepic/2013-10-10/01081_1273512211024021983.jpg[/img]
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[size=5] 接著换左脚,一样抬高,撑住两秒钟,每次做10下,两边共做20下,她说教大家提臀跟练翘臀,可以让臀部像国外女艺人珍妮佛罗培兹(Jennifer Lopez)一样美 [/size]
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[[i] 本帖最后由 电话不通 于 2013-10-11 15:33 编辑 [/i]]
cqlfecnc 2013-10-11 10:57
这样子做瑜伽?估计出来教人做瑜伽的肯定生意火爆,身材很正点啊,长得也挺漂亮的,哈哈,难道没被人包养吗?