查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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*O0w z/C%vw 材料：鸡中翅"rZZPD*]g\
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调料：酱油
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1　鸡中翅洗干净，用厨房纸抹干水分。
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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。#YOV&o }/RD'v
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。f8S wSnvs0Ek2\

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.Ti?BP/TK 4　双面都煎香后，下些许酱油调味。,\*lP6n0G
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。