查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]W.h+`'b:R[jDo0Z j
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
,a'Wr"Z`3L5To r 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]a(NBK&sg$F"U
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
S srS"y|zfk 150g[*]辅料[*]油+J.}7]OI6EYsgX
适量[*]盐
_^;[9?GAxZI(xiK 适量[*]味精!^|^%n4N-y$aE
适量[*]料酒
*GTz1Yf,G 适量[*]水淀粉
k!]0BM9?j4c 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]C,YU3v s%k
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[i]1.[/i]豆干洗净切丝
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[i]2.[/i]蒜黄洗净切段N2FC5y|%U_n|_*a6]
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]$kF3`S9lQ

*gO+a\5M V!m_?#v [i]3.[/i]杏鲍菇洗净切丝:X2cU9W/jjx2] W
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]"RA/AX5`Q


|*ANF.} [i]4.[/i]五花肉洗净切丝
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6feV@p\LdT3g [i]5.[/i]五花肉用水淀粉和料酒抓抓
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Ta)w6~ R [i]6.[/i]豆菜洗净用水焯一下A&k"P6cv"pj
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[i]7.[/i]杏鲍菇和豆干用油煸炒%b@-voHD3x
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W TO uf [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
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1?My5j*ya,bC [i]10.[/i]放盐和味精煸炒
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,nass M P'^Mh [i]11.[/i]最后倒蒜黄煸炒均匀
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6IpokJ5VRM/t{A [i]12.[/i]煸炒均匀后出锅m9h"`0Oe,d&j[4O7g

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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。