591101ls 2013-5-24 09:26
萝卜炒鱼松[6P]
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材料:大白萝卜(1个)、鲮鱼(半斤)、香葱、芫荽
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调料:盐、糖、胡椒粉、生粉、老抽e p!Lq@ B?
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1 萝卜切成中指左右尺寸的四方条。
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2 鲮鱼先切片后剁,剁时撒点盐更易起胶;后用糖、生抽、胡椒粉调味,拌入大量芫荽、葱和生粉,慢慢加水拌匀。
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3 烧热少量油,慢火炒萝卜条,一边炒一边加少量水炒至萝卜变透明为止(约半小时)。`4W|8ZXbKH?
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4 烧热油锅,将鲮鱼肉慢火煎成饼,晾凉后切成和萝卜差不多大小的条状。RN#vc,["ctG
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5 萝卜熟后倒入鱼条,加蚝油、老抽、糖调味,撒上葱白丝即成。