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flashflash 2013-4-18 13:38

10款海鲜煮法（21p）

[font=Tahoma][size=14px][b][size=5]1、豉椒爆花蛤[/size][/b][/size][/font]
[font=Tahoma][size=14px][b][size=5][/size][/b]
[url=http://www.meishij.net/yuanliao/][size=+0][b]原料[/b][/size][/url][b]：N'm4uC6uy
花蛤500克  青椒1根  红椒1根  姜3片料酒2[/b][url=http://www.meishij.net/chufang/diy/tangbaocaipu/][size=+0][b]汤[/b][/size][/url][b]匙（30ml ）老干妈豆豉辣酱2[/b][url=http://www.meishij.net/chufang/diy/tangbaocaipu/][size=+0][b]汤[/b][/size][/url][b]匙（30克）
做法： ^V)a;KW-dj3^
1）花蛤泡入盐水中半小时，吐净泥沙，反复冲净后，捞出控水备用。~N%]E9}N.o-q$e
2）青红椒去蒂去籽洗净后切块。姜洗净后切片。S1XtxSFU
3）锅中倒入油，中火加热至5成热，倒入豆豉辣酱和姜片炒香。倒入青红椒块和花蛤，改成大火，烹入料酒翻炒至花蛤开口即可。[/b]
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f8ce39154d3c39d282bcbfbc9d701b49e5666afda67fbdc984f0b05e5f635e1ef6ce5087e26ad2ac3a13efc658b24246ea3f1d84804aefbc7440ea56f2b98ceffa19d7aa9&a=32&b=31][b][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f8ce39154d3c39d282bcbfbc9d701b49e5666afda67fbdc984f0b05e5f635e1ef6ce5087e26ad2ac3a13efc658b24246ea3f1d84804aefbc7440ea56f2b98ceffa19d7aa9&a=32&b=31[/img][/b][/url]
[b]
超级罗嗦：|X`(O^$Nc
**此道菜，还可以用其他蛤蜊来制作，程序和做法都是一样的哈。
**蛤蜊买回来要用盐水浸泡，但是水不要太多，刚刚盖住蛤蜊即可。如不放盐，在水中滴少许香油，也能起到同样的效果。
**炒豆豉辣酱时要用中火，以免糊锅。炒蛤蜊容易出水时，一定要调成大火爆炒，见到蛤蜊开口就可以出锅了，以免蛤肉收缩，口感干硬。[/b]kB1n!A)y(kj
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f3516a3ab2e62fbb68c4536a2bbc777c1c21e38c1d952c80c4791b2210a2132b9f07ab7217e5c7f31c75434a60af0a8392cd8252f668378cab497b6002be087e030463555&a=31&b=31][b][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f3516a3ab2e62fbb68c4536a2bbc777c1c21e38c1d952c80c4791b2210a2132b9f07ab7217e5c7f31c75434a60af0a8392cd8252f668378cab497b6002be087e030463555&a=31&b=31[/img][/b][/url]A:~%J}*Kf8N
[b][size=5][/size][/b]
[b][size=5]2.姜汁毛蛤蜊[/size][/b]
[b]1、毛蛤蜊洗净（可用牙刷仔细刷掉毛蛤蜊身上的小绒毛上附着的泥污）；[/b]
[b]2、锅内添多水，烧开；[/b]
[b]3、下入毛蛤蜊大火煮；[/b]#uRN8M3a0gu
[b]4、见陆续有蛤蜊开口，马上关火，捞出；[/b]
[b]5、把毛蛤蜊去一半的壳，摆盘；[/b]p-Ml$E ~Y*`av!`
[b]6、浇上自制的姜汁即可食用。[/b]6vE$`p0A
[b]7、姜汁：盐、糖、味精、料酒、陈醋，添加少量水烧开，浇在切碎的生姜末上，淋入香油。[/b]
[b]温馨提示：[/b]q/G}3W(}.C
[b]1、煮毛蛤蜊的水要宽，水太少，蛤蜊煮得时间太长，肉就会太老，影响口感；[/b]t9_6FZ$z1]7O
[b]2、喜欢嫩口的，见锅内有陆续开口的蛤蜊马上关火捞出，喜欢老一点的可把开口的毛蛤蜊逐个捡出直至最后；[/b]
[b]3、剥去一半的壳保留一半的壳是为了很好地保留蛤蜊内部的原汁（必须是干净的、新鲜的毛蛤蜊）；[/b]FnrYK
[b]4、也可用姜汁蘸食。[/b]
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f6dd9667d5cfde34f6721dc77ff801bb473c17f8363af67311de8649c58af0e06e45e6489d1c554b90c4c87ab392dcb2d28ffdf6912f994b85ca5e3eceac3aca2efd259b6&a=31&b=31][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f6dd9667d5cfde34f6721dc77ff801bb473c17f8363af67311de8649c58af0e06e45e6489d1c554b90c4c87ab392dcb2d28ffdf6912f994b85ca5e3eceac3aca2efd259b6&a=31&b=31[/img][/url]
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fe38c90bba583ff47731d72093b6b798f39558257adab7ec839f8a3ec671b7a51cc78ce31e8c729d490f2ae372fc81a82ea789f51642073d9aad0c5e376f2e90f7f84c537&a=31&b=32][img]http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fe38c90bba583ff47731d72093b6b798f39558257adab7ec839f8a3ec671b7a51cc78ce31e8c729d490f2ae372fc81a82ea789f51642073d9aad0c5e376f2e90f7f84c537&a=31&b=32[/img][/url]
[url=http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f6d522b9f410598256144d6bb2cda725bfa626ab3f1dd39187c43352f3633d76acc7d058e2bf45214ecb0ac6669e31190ccb7e4274070a6ba38dc8606e7f3b54f76d0e7d2&a=32&b=28][img]http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f6d522b9f410598256144d6bb2cda725bfa626ab3f1dd39187c43352f3633d76acc7d058e2bf45214ecb0ac6669e31190ccb7e4274070a6ba38dc8606e7f3b54f76d0e7d2&a=32&b=28[/img][/url]^2U0tIu1@ e
[size=5][/size] (hu%P&hDY"C6H
[size=5][b]3.雪绒丝蒸扇贝[/b][/size]
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[b][url=http://www.meishij.net/yuanliao/][size=+0]原料[/size][/url][/b]："^-k(L9tP I
  盐、绍酒、糖、生粉、鸡蛋、葱、姜汁。扇贝、白萝卜、青菜叶、红樱桃。 1?4CT3d%}Cg5}
[b]做法[/b]0W~vuH&R
1、扇贝取贝丁，用蛋清加调味料、生粉，上浆待用，白萝卜切丝拌生粉，#T"Xo[o.p2MnB%U
2、用锅烧水，白萝卜丝入锅氽熟，制为雪绒团，将浆好的贝丁上蒸锅蒸熟后，把贝丁放在雪绒团上，浇白汁。
3、盐、绍酒、糖、生粉、鸡蛋、葱、姜汁。 wZy ?Q9d:b @y

[b]特色[/b] ：萝卜丝形如雪绒，贝丁鲜嫩可口。o8P,lb'j
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[size=5][/size]
[size=5][b]4.蛤蜊蒸蛋：[/b][/size]Y'd1?4M|(b,R8?
这个菜很鲜美，因为将煮蛤蜊的水加入鸡蛋中，所以滑嫩的鸡蛋和鲜美的蛤蜊融为一体。
[b]材料[/b]：
青蛤（白蛤、文蛤或者其他蛤蜊也行）10只、鸡蛋2个、盐少量、鸡精少量、料酒1/2[url=http://www.meishij.net/chufang/diy/tangbaocaipu/][size=+0]汤[/size][/url]匙（10ml）、姜片2片、葱花适量、鲜味汁适量
[b]做法[/b]：
1、  材料。F!_CR:]+Mq
[url=http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f9e64346a1fb7c66e1d8f4679afddceaa28aa20010ec70998b1afc968c18180f19ce04553160d9eb5f070913e4b46f10f48bcb045ff73694c99bdca6b45ad6e6cfebc01bc&a=29&b=28][img]http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f9e64346a1fb7c66e1d8f4679afddceaa28aa20010ec70998b1afc968c18180f19ce04553160d9eb5f070913e4b46f10f48bcb045ff73694c99bdca6b45ad6e6cfebc01bc&a=29&b=28[/img][/url]+]_7N"e1|p
2、  提前将蛤蜊用盐水浸泡2小时以上（也可以在水里放入适量香油），让其吐尽泥沙，用刷子将青蛤表面清洗干净。~m,CsjVT3D4R
3、  锅中放入适量水，放入姜片和料酒烧开，将青蛤放入，煮至开口立即捞出，蛤蜊开口时间先后不一，要及时把开口的蛤蜊捞出来，不然就煮老了。
4、  将煮好的蛤蜊排放在乐扣乐扣格拉斯盒中，煮蛤蜊的水捞去姜片晾凉待用。
5、  鸡蛋打散，加入盐、鸡精和晾至温热的蛤蜊水调匀，鸡蛋和蛤蜊水的比例是1：1。
6、  将鸡蛋液过滤以后（过滤的目的是使蒸出的蛋液更加细腻），倒入放好蛤蜊的乐扣乐扣格拉斯盒中，用保鲜膜覆盖起来。
7、  冷水时将乐扣乐扣格拉斯盒放入蒸锅（乐扣乐扣格拉斯采用耐热玻璃，可以承受 -40℃~200℃，所以放入蒸锅没有问题，还可用于[url=http://www.meishij.net/chufang/diy/weibolucaipu/][size=+0]微波炉[/size][/url]、烤箱）蒸10分钟左右，水开后转中火。蒸好以后的蒸蛋撒上适量鲜味汁和葱花即可。(fsbP5ZJ1j%V
[url=http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fe7165fd978ffeef8b5d96f6211284f5560f8304b6181ab8ea2912df6d7ed902d1c878e5a4acba64dd4c97135c4c20fb7a2434414ce3999a5abde08a55f4f5508900d3f38&a=29&b=29][img]http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fe7165fd978ffeef8b5d96f6211284f5560f8304b6181ab8ea2912df6d7ed902d1c878e5a4acba64dd4c97135c4c20fb7a2434414ce3999a5abde08a55f4f5508900d3f38&a=29&b=29[/img][/url]
[b]多说两句[/b]：.edllj
1、蛤蜊一定要买鲜活的，提前放入盐水中吐尽泥沙，也可以在水中放入少量油使其吐沙。3HE tD$g{[SXx
2、煮蛤蜊的时候要将开口的蛤蜊及时捞出来，不要煮老了。如果有久煮不开壳的蛤蜊可能是坏的就不要了。Xu5BTg&^O b
3、鸡蛋和温水的比例是1：1，过滤蛋液是为了使蒸蛋更细嫩，覆盖保鲜膜或者盖子上火蒸是为了使蛋液表面平滑不皱。UGKjMviK&f
[url=http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f3134e8bc16cb484a415cdef4535d0610d61610af0be5690334e9107691c52ea89f309172a3578cbe1868264ba34e6727580789fc8a5478b979f5587c1692bf8c4aead18e&a=32&b=29][img]http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f3134e8bc16cb484a415cdef4535d0610d61610af0be5690334e9107691c52ea89f309172a3578cbe1868264ba34e6727580789fc8a5478b979f5587c1692bf8c4aead18e&a=32&b=29[/img][/url]d3W,@\*vAZ:m\S
[size=5][/size]
[size=5]5.清蒸鲈鱼[/size]

[url=http://www.meishij.net/yuanliao/][size=+0][b]原料[/b][/size][/url]：6b0j^w,l}
鲈鱼的重量控制在600克左右，这样大小的体积，摆在鱼盘中，看上去美观，而且生熟火候好把握qn6p)M&}Sd
[b]做法[/b]：ycD^B5Z|4w SY
步骤1：将鱼收拾干净后，在鱼体上划两刀，抹上一些盐腌制15分钟。
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f1f2b72fe69cc162959d0b2084a3f345f0ec6e47698194dadfa671782960c61cbd2d7407301ab4f1cd4d485460fa36ae707287534352c53f230eb3e36a71d0f95b7077e0a&a=29&b=31][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f1f2b72fe69cc162959d0b2084a3f345f0ec6e47698194dadfa671782960c61cbd2d7407301ab4f1cd4d485460fa36ae707287534352c53f230eb3e36a71d0f95b7077e0a&a=29&b=31[/img][/url]l Qsw8[xu
[url=http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f32429a50b3a46ccf60fdd34934a0b5d224b4c1136cbfdf46b1bd216bd8f524d50f74c5929841ba4072c374345857bdf4992b853f8b616c91f1151798a848a111a592486b&a=28&b=29][img]http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f32429a50b3a46ccf60fdd34934a0b5d224b4c1136cbfdf46b1bd216bd8f524d50f74c5929841ba4072c374345857bdf4992b853f8b616c91f1151798a848a111a592486b&a=28&b=29[/img][/url]
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f45d30e5b5c0ae08376e1398f677c3a806d1013a7b885bad320b5672815f80019fd4e57446a2dd98e305537029584393a26c85c80c30e5e0e7a2c18657d1231acaf6193f0&a=29&b=31][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f45d30e5b5c0ae08376e1398f677c3a806d1013a7b885bad320b5672815f80019fd4e57446a2dd98e305537029584393a26c85c80c30e5e0e7a2c18657d1231acaf6193f0&a=29&b=31[/img][/url]
步骤2：取大块老姜切成细长丝，将大葱取中段切丝，将鱼入盘后在鱼身上撒些葱姜丝，然后稍微加点料酒，酱油，和少许油。
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fd4def27e8de66def4a55046b4744a52fb7199296e58e8cf4dc40838b7b706ab80229b92d8ef3ba3100d1dd5fcf1b856fdaf99d08d3a720d88df177e33416c6da3fa977e4&a=32&b=31][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fd4def27e8de66def4a55046b4744a52fb7199296e58e8cf4dc40838b7b706ab80229b92d8ef3ba3100d1dd5fcf1b856fdaf99d08d3a720d88df177e33416c6da3fa977e4&a=32&b=31[/img][/url]
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f5c5845ec105a30fed8d2b2d0302749e780c42b189b39c1f58d945aba9ef6974b1eb2297b82807b8cdb7d9670d66715f401d810d7809ae2857d0d030f082f4b4123d90f56&a=31&b=32][img]http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f5c5845ec105a30fed8d2b2d0302749e780c42b189b39c1f58d945aba9ef6974b1eb2297b82807b8cdb7d9670d66715f401d810d7809ae2857d0d030f082f4b4123d90f56&a=31&b=32[/img][/url])UXR6zGy H
步骤3：锅水开后，再将鱼入锅（千万别凉水将鱼上锅蒸，那就砸锅了，很多清蒸菜的秘诀都是水开后食物入锅蒸）。蒸10分钟这样关火后，别打开锅盖，鱼不取出锅，利用锅内余温“虚蒸”7－8分钟后立即出锅。\ y ?0km4I3i9bw|
[url=http://b39.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f118bb16bc6a4e3f44855814fbfe9715a614d83458d96800e4ca6713ad9e85c2233d6b94599a64c1d76defd467185238478ef8a1645292d8c6a4862d1da107cec9e7ad89f&a=39&b=39][img]http://b39.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f118bb16bc6a4e3f44855814fbfe9715a614d83458d96800e4ca6713ad9e85c2233d6b94599a64c1d76defd467185238478ef8a1645292d8c6a4862d1da107cec9e7ad89f&a=39&b=39[/img][/url]3q7N5o(dTCYK)X2Co
步骤4：很多人做清蒸鱼的时候，不放盐、味精，以求清淡、更不加酱油。不过我的这种做法吃起来也是很不错的。鲈鱼肉质白嫩、清香，没有腥味，香如蟹肉，清淡爽口。很简单方便操作，我这里菜都不难做，这个清蒸鲈鱼你试着做一下吧。
[url=http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f4a810d0481b4ac105f221fd0e633b7a24737a2d3f085e4bc67bb8d87f275a68e5d3dd7cd340bd489c49f02a2485b56c6274da4c9c0be57630fe0e8ca2ae7fcb38719a44d&a=32&b=25][img]http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f4a810d0481b4ac105f221fd0e633b7a24737a2d3f085e4bc67bb8d87f275a68e5d3dd7cd340bd489c49f02a2485b56c6274da4c9c0be57630fe0e8ca2ae7fcb38719a44d&a=32&b=25[/img][/url]
[size=5][/size]
[size=5][b]6.酱爆香螺[/b][/size]fx%W'pn)S6[8n
!l9EO-gij
[b][url=http://www.meishij.net/yuanliao/][size=+0]原料[/size][/url]：[/b]海香螺一斤、干红辣椒、葱段、姜各适量
[b]调料：[/b]甜面酱2匙、美味豆面酱半匙、料酒1匙、花生油适量
[b]做法：[/b]#DE5YkM)H,`]5@1w
1、热锅下冷油，油热后，爆香葱段姜丝和红椒；
2、烹入料酒，加入两勺甜面酱和半勺美味豆酱，炒出香味；
3、下入香螺，大火翻炒1分钟；
4、加少许开水，盖盖焖上2分钟；f3ET`4|m
5、大火收干汁即可。7HK#M.M|.Y0\j5|
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f5e69e48a66a170b56e0bae15df127e124a70ca6a8f0ce243020ff732bfa6aeeb83712463111999bb07e49e1dbe37ec940ad98208a128fa9a6b8584cfef5cd3d9c2185124&a=32&b=31][img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f5e69e48a66a170b56e0bae15df127e124a70ca6a8f0ce243020ff732bfa6aeeb83712463111999bb07e49e1dbe37ec940ad98208a128fa9a6b8584cfef5cd3d9c2185124&a=32&b=31[/img][/url]
[b]温馨提示：[/b]
1、[url=http://www.meishij.net/kouwei.html][size=+0]口味[/size][/url]轻的只用甜面酱即可；
2、这种海香螺本身鲜度足够，无需添加过多调味品。.FV wI5L%SEz
[url=http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1faf5c278c33e14b92fc1391baaab3b6aecba15ed435198953fc11619a74b8d2d82c34f5fb7e0f225d298bcffb22b666fdc23438e4ab6e1ba68912b8f245a972135de28a83&a=32&b=28][img]http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1faf5c278c33e14b92fc1391baaab3b6aecba15ed435198953fc11619a74b8d2d82c34f5fb7e0f225d298bcffb22b666fdc23438e4ab6e1ba68912b8f245a972135de28a83&a=32&b=28[/img][/url](|4q&\'t6eckg
[size=5][/size]
[size=5][b]7.盐水皮皮虾[/b][/size]

[url=http://www.meishij.net/yuanliao/][size=+0][b]原料[/b][/size][/url][b]：[/b].~D0i i%dk
皮皮虾2斤  花椒20颗  八角3颗  香叶3片  盐1汤匙（15克）(uGKA3Tg,J"^4gb7B[
[b]做法：[/b]2^aY-Y6uV
1）将皮皮虾用清水冲洗2次，沥干水分。
2）锅中倒入清水，放入花椒，八角，香叶和盐巴，倒入皮皮虾，盖上盖子，大火加热煮开后，打开盖子煮3分钟捞出，用清水冲净浮沫即可食用。K1s3lyBz
3）可以直接剥开吃。也可以把姜切成碎末，倒入一些米醋蘸食，随你自己的[url=http://www.meishij.net/kouwei.html][size=+0]口味[/size][/url]。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fde1b618567f4dcd39c9206a9d567ba6cf62191c0827e05b70dad62184ddca045da65e23ec3b33a41f451379c719f0012371ec1331507703dccbd19f39329d0dcc7297c55&a=28&b=32][img]http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fde1b618567f4dcd39c9206a9d567ba6cf62191c0827e05b70dad62184ddca045da65e23ec3b33a41f451379c719f0012371ec1331507703dccbd19f39329d0dcc7297c55&a=28&b=32[/img][/url]
[b]超级啰嗦：[/b]5}MU3J#X:RQm
**每年的4月底至8月，是皮皮虾盛产的时节。现在这个季节的皮皮虾，刚好是肉质肥美的时候。 E_J!pKL} `
[size=5][/size] i~$k^s'Z
[size=5][b]8.香煎鳕鱼[/b][/size]#b(VYuY(t)YG9Oo?PQ
Dvdoa#`-HW
材料：鳕鱼·800克香葱·2颗生姜·1小块大蒜·3瓣青辣椒·1个淀粉·适量
调料：食用油·50克酱油·1/2大匙香醋·3小匙精盐·1小匙白糖·3小匙味精·1/2小匙
[img]http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1ff2c7b1fbfd6843393b04fc07fba323e4fb75e564d7155ef7998063667bae67085c8f06c6b6f5ed3445b9cfedcf54a96661b169f13d050306223812f832250d960a994149&a=32&b=31[/img]
做法4CrmW+^F@
1.鳕鱼洗净，加盐腌5分钟，再均匀粘锅沾裹淀粉，葱、姜、蒜、辣椒洗净，均切末；
2.锅内放油烧热，放入鳕鱼煎至两面金黄，盛出备用；GQ:d$J G `9w/Y
3.锅内留少量油，爆香葱、姜、蒜、辣椒，加入醋、糖、酱油、味精、淀粉、水调成汁，淋在鱼上即可。
特点肉汁滑嫩，咸中带甜厨师一点通带骨或不带骨的鳕鱼都可按此法烹制

[size=5][b]9.葱姜蛏子[/b][/size]
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[b]材料[/b]：蛏子、葱、姜、小红椒。
[b]调料[/b]：料酒、盐、生抽、白糖。&z(uNf~0I1~q
[b]做法[/b]：t%^V}yu6Z
1 蛏子放入淡盐水中浸泡1个小时，使蛏子吐尽泥沙。再用牙刷刷洗干净滤水；
2 炒锅烧热后放入油烧热，放入葱姜丝、红椒圈编出香味，放入蛏子大火翻炒；n3tZ6eR WM
3 烹入料酒，加盐、生抽、白糖炒匀，等蛏子壳张开后即可出锅装盘。
[url=http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f6902f75a92eda69e8fd8cd53e2645ddd36cfa3f433d70d51424d9403c5cafdd8441ded57e9fc1610e43ba98b6e257980b68ce791cf5769499535ef223ccbeff0f649a873&a=28&b=28][img]http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f6902f75a92eda69e8fd8cd53e2645ddd36cfa3f433d70d51424d9403c5cafdd8441ded57e9fc1610e43ba98b6e257980b68ce791cf5769499535ef223ccbeff0f649a873&a=28&b=28[/img][/url]
[url=http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fdaceaa082e985ac313217e29de2963a7786c49f92b98c47db974e1944843aab919ce0331eb08f9fb90ff516e8635fdcf664faaae0c544cf0c5335997d83f31f5e13943be&a=32&b=29][img]http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1fdaceaa082e985ac313217e29de2963a7786c49f92b98c47db974e1944843aab919ce0331eb08f9fb90ff516e8635fdcf664faaae0c544cf0c5335997d83f31f5e13943be&a=32&b=29[/img][/url]
H!I$g.J6` g,H|K
[size=5][b]10.西芹炒鲜尤[/b][/size]
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[b][url=http://www.meishij.net/yuanliao/][size=+0]原料[/size][/url]:[/b]
西芹小把、鲜尤二只、青红椒各一个
[b]调料：[/b]"{ hX2[a;c
料酒、蒜、盐、鸡粉、生粉ibM(WLH4s
[b]加工：[/b]
1、西芹切小段改丝，青红椒切丝，鲜尤为使入味，先将尤鱼横刀连刀切，再直刀切丝；
2、将以上物料(西芹、青红椒、鲜尤)，入水烫八分熟起锅；
3、热锅冷油至热，入蒜片爆香，倒入己烫的丝料同炒，加入盐、鸡粉、生粉水，快速翻炒，出锅前加点料酒即可。 W*~,LF's,oD)Y
[img]http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=a5a0a3438c3a6d5a8a3436b7deafde1f4f49e84158e19a1ea4cd698ec4ffb051d1e54b76861e2c9bb343cdb161e458ffec89a37db1c2747abaadf00d06734bb013dfb0a2cd0bd26ed37a0a8da983c505ed5ffc91&a=28&b=29[/img]

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[table=98%][tr][td][table=97%][/table][/td][/tr][/table][/size][/font]

zdm200711 2013-4-18 14:01

海鲜的这样的烧法今天真的是学了不少，有机会学着做。

页: [1]

查看完整版本: 10款海鲜煮法（21p）